Helpful Resources


If You’re in Crisis
If you need immediate help, please use one of these resources:

  • 988 Suicide & Crisis Lifeline – call or text 988

  • Crisis Text Line – text HOME to 741741

  • If you're in Pennsylvania:

    1. Montgomery County Mobile Crisis – 1-855-634-4673

    2. Chester County – 610-280-3270

    3. Delaware County – 1-855-889-7827

    4. Bucks County – 1-800-499-7455

    5. Philadelphia County – 215-685-6440

Mental Health Tools & Prompts
You can download and use these on your own, or we can go over them together:

  • Thought Record for anxious or spiraling thoughts

  • Daily mood and energy tracker

  • Grief journal prompts

  • Burnout reflection worksheet

  • Boundary-setting check-in

Want a copy? I’m happy to send you PDFs of any of these.