It’s easy to find yourself holding more than you realized. Responsibilities, relationships, work, and family all start pulling at your attention, until you start to feel a little far from yourself and wonder how you got here. Most people who reach out for therapy are functioning, showing up, and doing what needs to be done, but over time life starts to feel heavier or harder to make sense of, even when nothing is obviously “wrong.”

Over the years, I’ve found that people usually make a lot more sense than they think they do. I’m much more interested in understanding who someone is than placing them into a category.

What this often looks like in practice is anxiety that has been running in the background for a long time, relationship dynamics that feel repetitive or hard to shift, life transitions that leave you feeling unsteady, old experiences that still show up in the present, or a general sense that something isn’t fitting the way it used to.

I spend time with what’s actually happening because things often start to shift when they’re finally understood in a way that helps make sense of what’s been happening over time. If this feels like a good place to start, you can read more about what I help with and how we’ll work together. Services & Specialties→